Nutrition of the hair, you know how much

Scalp and hair should be separate from nursing, so after washing your head, be sure to wet. This like the need for all types of skin moisture, hair, too, not lack of moderate moisture. However, wet is learned. As the first step is to select the right wet products: choose dry hair apply dry hair, oily hair scalp oil secretion protection on their own, therefore use more salubrious oily hair moisturizing products.

To note is that smear when wet products, do not apply to the scalp, because of wet product components are designed for hair, so as long as the hair parts even put up just fine. After the cast, gently grasp the hair, conditioner fully absorbed by the hair, the hair to maintain a good

moisturizing effect and slightly smooth the hair cuticle hair, make the hair difficult to tie and then wash with warm water or cold water. When you rinse conditioner, even if not exposed to the scalp, also may not use hot water because wet hair is primarily the purpose of maintaining the nutrient and moisture, high temperature also makes the nutrients and moisture loss, as a result, wet would have undermined the purpose of.

In addition to the several external maintenance concept to implementation, it must also be used with a healthy diet, by starting internal nutrient intake can have a hundred percent healthy and beautiful hair. Although this sounds time consuming and big, but if you do not have a healthy body, hair texture where there is absolutely no better go, Oh!

So, to how nutrition can have a healthy hair then? This can only be from the components of the hair to start. Hair keratin is the main component, several dozens of trace elements and amino acids. Therefore, if the lack of proteins, hair will turn yellow, forking, lack of vitamin a and iodine, hair drying, no gloss and easily broken, lack of vitamin b, hair loss occurs.

Can promote hair health food: fish, eggs, soy products and dairy products, these foods contain basic hair keratin. In addition, foods such as brown rice, wheat germ, lean meat and liver, promote scalp vitamin b metabolism group; carrot, gourd, spinach, yellow-green plants, contain more vitamin a, eat can make hair more resilient. Also, sea-algae such as kelp and seaweed food rich in iodine, can promote hair growth; date, nucleoli, seeds, fruits, you can increase the hair shiny, make the hair look more bright.

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